Why am I tired all the time?

- Red meat

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Honey

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

How can we become the best humans? How can we trust each other?

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

Your gut will thank you.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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Cheers!

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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